Weigh In record (no journal entry) for 16 December 2012
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2650 kcal
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Fat: 75.93g | Prot: 60.40g | Carb: 452.16g.
Breakfast: Vanilla Almond Milk, Sugar Free Syrup, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Egg, Natural Peanut Butter with Honey, Bananas (Large), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Sweet Potato Julienne Fries. Snacks/Other: Premium Saltine Crackers with Whole Grain, Natural Concord Grape Spread, Gingerbread Man Cookie, Excellence Dark Chocolate with A Touch of Sea Salt. more...
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1920 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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