Weigh In record (no journal entry) for 16 December 2012
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219.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2099 kcal
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Fat: 64.45g | Prot: 61.97g | Carb: 291.77g.
Breakfast: Coffee, White Chocolate Mocha Coffee Creamer. Lunch: India Pale Ale, 74 Smoothies. Dinner: Pearled Barley (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Tangerines (Mandarin Oranges), Oikos Greek Yogart Blueberry 2%, Grapes, Mozzarella Cheestrings, Almonds, Oikos 2% Key Lime Greek Yogart. more...
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3521 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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