Weigh In record (no journal entry) for 22 May 2019
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2557 kcal
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Fat: 72.30g | Prot: 184.83g | Carb: 299.12g.
Breakfast: Birch Benders Chocolate Chip Pancake & Waffle Mix, Kalona Super Natural Organic Unsalted Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: HoneyBaked Honey Baked Ham. Dinner: Tanimura & Antle Bell Peppers, Aldi USDA Choice Beef Top Round Steak, Lundberg California White Basmati Rice. Snacks/Other: Legion Genesis. more...
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gaining 13.3 lb a week
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