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Casey06
Journal
25 Jul 10
Casey06's Journal, 25 July 2010
Casey06's Profile
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Weigh In record (no journal entry) for 25 July 2010
177.3 lb
Lost so far:
2.6 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
753 kcal
Fat: 14.98g | Prot: 57.96g | Carb: 91.92g.
Breakfast:
musli and yogurt.
Lunch:
salad sandwich.
Dinner:
chicken stir-fry.
more...
2043 kcal
Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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