Weigh In record (no journal entry) for 25 July 2010
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1158 kcal
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Fat: 12.03g | Prot: 41.68g | Carb: 203.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Dinner: Gin, Tomatoes, Italian Bread, Chicken, Spinach & Mushroom Panini. more...
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2448 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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