Weigh In record (no journal entry) for 16 December 2012
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1973 kcal
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Fat: 73.49g | Prot: 79.79g | Carb: 256.08g.
Breakfast: Ham (Whole, Cured, Roasted), Coffee with Cream and Sugar. Dinner: Bread Stick, Pepsi, Cole Slaw, Spaghetti with Tomato Sauce and Meatballs (view details), Fried Walleye Pike (Fish), Fried Floured or Breaded Catfish . Snacks/Other: Pepsi (Can), lemon cake. more...
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2934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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