Weigh In record (no journal entry) for 22 May 2019
|
113.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
1244 kcal
|
Fat: 50.39g | Prot: 103.71g | Carb: 94.32g.
Breakfast: Choco Leibniz, Natural Selection Whole Chia Seeds, Thorntons Mini Caramel Shortcakes, Co-Op 0% Fat Greek Style Natural Yoghurt, Grenade Banana Armour Carb Killa, Raw Cacao Powder, Asda Whole Milk. Dinner: Cooked Egg Yolk, Tomatoes, Thorntons Mini Caramel Shortcakes, Heinz Light Mayonnaise, Cooked Egg White, Sainsbury's Basics Cooked & Peeled Prawns, Green Giant Sweetcorn , Tuna Chunks in Spring Water, Tesco Iceberg Lettuce. Snacks/Other: Cucumber (with Peel) , Sweet Red Peppers . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julija_berkela's weight history
|