Weigh In record (no journal entry) for 16 December 2012
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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115 kcal
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Fat: 0.27g | Prot: 4.46g | Carb: 24.03g.
Breakfast: POLAR SELTZER WATER LEMON, Almond Syrup, Milk (Nonfat) , Regular Coffee. more...
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losing 9.3 lb a week
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