Anabel Ariza's Journal, 16 December 2012

57,9
127.6 lb Lost so far: 0.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1213 kcal Fat: 58.62g | Prot: 40.70g | Carb: 103.61g.   Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Baguette, Morcilla, Chorizo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas, Jugo en Polvo. Dinner: Fernet, Coca-Cola Zero. Snacks/Other: Café, Pan Dulce de Canela (con Pasas). more...
1797 kcal Activities & Exercise: <3 - 5 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 10 hours. more...
losing 6.2 lb a week

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