Doodyer's Journal, 16 December 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 32.75g | Prot: 72.96g | Carb: 190.03g.   Breakfast: Baked Pita Chips, Egg Salad, Bananas. Lunch: Potato Chips, Pulled Pork Sandwich. Dinner: Tandoori Naan, Chicken Tikka Masala. Snacks/Other: Martini, Martini. more...

2314 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...