gottab's Journal, 22 May 2019

changed my goal so I can achieve shorter range success and then add new goals as I succeed

250.4 lb Lost so far: 39.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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879 kcal

Fat: 63.29g | Prot: 48.45g | Carb: 30.77g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Cracker Barrel Medium Cheddar Cheese, Black Diamond Old Cheddar Cheese, McDonald's Side Garden Fresh Salad, Kraft Greek Feta Dressing, No Name Dill Pickles with Garlic, Cabbage, Tomato Juice, No Name Chicken Broth (Reduced Sodium), Onions, Lean Ground Beef, Cooked Celery, Carrots, Cooked Turnip (from Fresh, Fat Added in Cooking). more...