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tgb48
Journal
16 Dec 12
tgb48's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
179.0 lb
Lost so far:
49.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
2404 kcal
Fat: 116.25g | Prot: 105.63g | Carb: 234.54g.
Breakfast:
Sausage Wrap Rolls.
Lunch:
100% Whole Wheat Bread, Garlic Mashed Potatoes, Ribeye (12 oz), Baked Potato Soup.
Snacks/Other:
Frozen Yogurt, Zucchini Bread, Assorted Fine Chocolates.
more...
2715 kcal
Activities & Exercise:
Sitting - 15 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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