Weigh In record (no journal entry) for 22 May 2019
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191.0 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2688 kcal
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Fat: 105.63g | Prot: 63.70g | Carb: 386.46g.
Breakfast: Pringles Original Potato Crisps, Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks. Snacks/Other: Bananas, Kar's Sweet 'N Salty Mix (57g), Dunkin' Donuts Caramel Latte (Medium), Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 1.2 lb a week
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