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7:30 am after 30 minutes stretching 1 hour back and biceps work out fasted
5/22/2019 wednesday
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2249 kcal
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Fat: 80.09g | Prot: 154.63g | Carb: 229.56g.
Breakfast: Publix Scrambled Eggs, Jennie-O Turkey Breakfast Sausage Links (2), Silk Pure Almond Milk - Unsweetened Original, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Kale, Strawberries. Lunch: Mars Milky Way (Minis), Peanut Butter, Van's Wheat-free Blueberry Waffles, Red Potatoes (Flesh and Skin), Wegmans Pepper & Onion Blend, Rosarita Refried Beans, Guerrero Tostada Shell, Jennie-O Ground Turkey 93/7. Dinner: Bananas , Silk Pure Almond Milk - Unsweetened Original, Van's Cinnamon Heaven Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Caulipower Pepperoni Pizza, Van's Peanut Butter Chocolate Gluten Free Snack Bars. more...
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2618 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 4 hours and 19 minutes, Stretching (yoga) - 25 minutes, Gym - 1 hour, Driving - 2 hours, Apple Health - 0 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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