Weigh In record (no journal entry) for 16 December 2012
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1902 kcal
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Fat: 79.12g | Prot: 111.77g | Carb: 198.66g.
Breakfast: Turkey Perky Jerky, Raspberries , Chia Seeds, Clover Honey, Grilled Chicken Breast. Lunch: Medium Salsa, Organic Chicken & Apple Sausage, Medium Salsa, Pickles, Medium Salsa, Organic Chicken & Apple Sausage. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Carrot Cake Cupcake, Pitted Dates, Mammoth Pecan Halves. more...
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gaining 2.8 lb a week
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