Weigh In record (no journal entry) for 25 July 2010
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2254 kcal
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Fat: 63.96g | Prot: 136.10g | Carb: 226.81g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Nutri-Grain Whole Wheat Waffles, Sugar Free Maple Syrup, Promise activ Buttery Spread. Lunch: Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Broccoli & Cheese Couscous Mix, Chicken Breast Meat (Broilers or Fryers). Dinner: Cabernet Sauvignon Wine, Promise activ Buttery Spread, Wheat Bread (Includes Wheat Berry), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Sweet Glazed Roasted Pork Tenderloin. Snacks/Other: California Rolls. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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