Weigh In record (no journal entry) for 22 May 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1184 kcal
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Fat: 24.16g | Prot: 45.95g | Carb: 204.57g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Scala Queijo Mussarela, Visconti Pão de Forma Integral, Quinoa, Banana Prata, Banana Ouro. Lunch: Feijão Fradinho Cozido, Caponata, Arroz Branco (Curto, Cozido). Dinner: Arroz Branco (Curto, Cozido), Caponata, Feijão Fradinho Cozido. Snacks/Other: Banana Ouro, Kobber Barra de Frutas Banana e Maça. more...
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gaining 0.8 lb a week
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