Weigh In record (no journal entry) for 16 December 2012
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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428 kcal
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Fat: 18.82g | Prot: 33.45g | Carb: 32.47g.
Breakfast: Queijo Ricota (com Leite Desnatado), Cappuccino Diet, Ovo Frito sem Gordura. Lunch: Cenouras, Abóbora Cozida, Gelatina Zero, Frango Grelhado (Pele Não Consumida), Caldo Verde, Alface, Tomates. more...
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losing 3.2 lb a week
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