Weigh In record (no journal entry) for 16 December 2012
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170.6 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1497 kcal
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Fat: 64.43g | Prot: 105.53g | Carb: 136.09g.
Breakfast: Invisifiber, Nonfat Pineapple Greek Yogurt (Chobani), Cheddar Cheese , Egg. Lunch: Salmon, Garbanzo Beans, Tuscan House Italian Dressing & Marinade, Lettuce, Canola Oil, Cabbage , Green Peas (Frozen) . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Energy Drink. more...
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gaining 16.8 lb a week
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