Weigh In record (no journal entry) for 19 July 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2010:
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1815 kcal
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Fat: 58.27g | Prot: 71.71g | Carb: 247.76g.
Breakfast: Pomegranate Green Tea, Apple Cranberry Bran Muffins, Nonfat Plain Greek Yogurt. Lunch: Pork Italian Sausage, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cooked Green Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Tomatoes, Whole Grain Rotini, Broccoli, Merlot Wine. Snacks/Other: Banana, Chocolate Syrup, 100% Whole Wheat Bread, Veggie & Flaxseed Tortilla Chips, 100% Whole Wheat Bread, Natural Creamy Peanut Butter. more...
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2174 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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