Weigh In record (no journal entry) for 22 May 2019
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213.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1136 kcal
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Fat: 40.22g | Prot: 97.52g | Carb: 65.00g.
Breakfast: Mrs. Dash Original Seasoning Blend, Treasure Cave Reduced Fat Feta Cheese, Market Pantry 100% Liquid Egg Whites. Lunch: Panera Bread Poppyseed Dressing, Earthbound Farm Organic Spring Mix. Dinner: Panera Bread Poppyseed Dressing, Fresh Express Spring Mix, Salmon. Snacks/Other: Samuel Adams Cherry Wheat Beer, Jack Link's Peppered Beef Jerky, Planters Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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