Weigh In record (no journal entry) for 22 May 2019
|
165.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
2215 kcal
|
Fat: 67.00g | Prot: 181.84g | Carb: 220.37g.
Breakfast: White Bread , Egg, Egg White. Lunch: Mustard Greens , Pork Spareribs (Lean Only Eaten), Fried Floured or Breaded Fish, Brown Rice. Dinner: Tom Yum Soup, Grilled Chicken, Shrimp, Great Value Romaine Lettuce, Brown Rice. Snacks/Other: Baby Spinach, Bananas, Cilantro, Trader Joe's Maca Powder, Guava, Kiwi Fruit, Lime Juice, Trader Joe's Beet Chunks, Coffee, Apples, Honey, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kale. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|