Weigh In record (no journal entry) for 16 December 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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3794 kcal
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Fat: 136.02g | Prot: 214.20g | Carb: 224.32g.
Lunch: Water, Mackerel, Fried Dumpling. Dinner: Champagne, Simulated Chick'n Nuggets, Baked Breaded or Battered Fish, Chinese Cabbage (Bok-Choy, Pak-Choi), White Table Wine, Red Table Wine, White Rice, Chicken Wing. Snacks/Other: Chicken Drumstick, Truffles. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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