Weigh In record (no journal entry) for 16 December 2012
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177.6 lb
Lost so far: 13.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2044 kcal
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Fat: 119.40g | Prot: 101.93g | Carb: 143.41g.
Breakfast: Cream (Half & Half), Coffee, Butter, Rye Bread, Home Fries, Cooked Mushrooms (Fat Not Added in Cooking), Swiss Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Healthy Vision, Baked or Broiled Salmon, Autumn Harvest Butternut Squash Soup. Snacks/Other: Bubble Gum. more...
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losing 1.4 lb a week
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Myron Rosmarin's weight history
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