Weigh In record (no journal entry) for 16 December 2012
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1935 kcal
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Fat: 95.44g | Prot: 73.43g | Carb: 202.75g.
Breakfast: Canola Vegetable Oil, broccoli, Egg, roasted potato. Lunch: chicken and asian vegetables, tom yum. Dinner: fried mushroom, miso soup, garden salad, steamed vegetables, kale. more...
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losing 5.6 lb a week
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sushilovinfun's weight history
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