Weigh In record (no journal entry) for 22 May 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1886 kcal
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Fat: 66.69g | Prot: 164.78g | Carb: 166.05g.
Breakfast: Bananas, Honey, Cinnamon, Navels Oranges, Ensure Max Protein Nutrition Shake. Lunch: Quaker Rice Cakes - Lightly Salted, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bananas. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Mangos, Kroger Lite Soy Sauce, Ginger, Kroger Frozen Broccoli Cuts. Snacks/Other: Wasa Light Rye Crispbread, Tillamook Sharp Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Yellow Sweet Peppers, Lee Kum Kee Black Pepper Sauce, Skinless Chicken Breast. more...
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steady weight
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