Weigh In record (no journal entry) for 22 May 2019
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167.1 lb
Lost so far: 16.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1867 kcal
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Fat: 57.34g | Prot: 73.46g | Carb: 271.44g.
Breakfast: Delta Café, Deluxe Butter Cookies, Laranjas, Pastilha Elástica (com Açucar). Lunch: Pingo Doce Queijo Flamengo, Dia Fiambre da Pá , Lidl Pão da Avó, Manteiga (com Sal), Pingo Doce Chourição. Dinner: Strogonoff de Frango, Arroz Branco. Snacks/Other: Chocapic Chocapic, Pingo Doce Leite Meio Gordo, Tangerinas, Pingo Doce Leite Meio Gordo, Chocapic Chocapic. more...
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2921 kcal
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Activities & Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Sitting - 6 hours and 30 minutes, Washing Car - 30 minutes, Volleyball - 1 hour, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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