ktekeyan's Journal, 22 May 2019

Weigh In record (no journal entry) for 22 May 2019
121.7 lb Lost so far: 1.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2019:
432 kcal Fat: 4.81g | Prot: 12.05g | Carb: 82.42g.   Breakfast: 2% Fat Milk, Kellogg's Rice Krispies. Snacks/Other: No Name Large Marshmallows. more...
1863 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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