Weigh In record (no journal entry) for 22 May 2019
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179.0 lb
Lost so far: 13.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1816 kcal
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Fat: 80.63g | Prot: 102.22g | Carb: 194.55g.
Breakfast: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Brew Dr Ginger Turmeric Kombucha. Lunch: Tea (Brewed), Coffee, Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Dinner: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Snacks/Other: Bard Valley Whole Medjool Dates, Banana, Tea (Brewed), Coffee. more...
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losing 4.2 lb a week
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