misschynagyrl's Journal, 25 July 2010

after breakfast. yesterdays dinner was heavy lasagna
137.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2010:
451 kcal Fat: 6.99g | Prot: 12.79g | Carb: 87.60g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cap'N Crunch. Snacks/Other: Nectarines. more...
gaining 4.2 lb a week

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