Weigh In record (no journal entry) for 22 May 2019
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255.6 lb
Lost so far: 9.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1426 kcal
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Fat: 116.74g | Prot: 56.89g | Carb: 40.47g.
Breakfast: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Green Beans, Chick-fil-A Chicken Filet. Dinner: Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Kroger Sugar Free Gelatin Snacks, Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 2.1 lb a week
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