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Jason C
Journal
16 Dec 12
Jason C's Journal, 16 December 2012
Jason C's Profile
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Weigh In record (no journal entry) for 16 December 2012
239.4 lb
Lost so far:
0.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
1959 kcal
Fat: 53.26g | Prot: 109.89g | Carb: 200.44g.
Breakfast:
Milk (Nonfat), Raisin Bran.
Lunch:
Lite Beer (Bottle), Deli Stadium Rolls, Macaroni Salad, Deli Turkey or Chicken Breast Meat, Deli American Cheese Slices.
Dinner:
Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat, Deli Stadium Rolls.
Snacks/Other:
Carb Control Shake - Chocolate Fudge.
more...
3244 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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