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I never thought being 123# would make me happy. I know this a great weight, but not for contest prep. But I am happy to see that just a couple days of eating "on program" and the carb load weight is dropping fast. Diet breaks are so good for you.... feeling stronger than ever in the gym. makes me happy to see what will happen during my improvement season after the show on 6/22!
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123.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1220 kcal
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Fat: 32.33g | Prot: 204.39g | Carb: 22.31g.
Breakfast: Oscar Mayer Center Cut Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lettuce, 505 Southwestern Hatch Valley Green Chile Salsa, Kraft Reduced Fat Sour Cream, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Bell Peppers, Tone's Chopped Onion. Snacks/Other: MuscleTech Nitro-Tech Casein Gold, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 19.6 lb a week
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