Weigh In record (no journal entry) for 22 May 2019
|
202.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
2613 kcal
|
Fat: 145.45g | Prot: 136.52g | Carb: 180.87g.
Breakfast: Regular Coffee, Fried Egg, Milk (Nonfat), Bob Evans Toasted and Buttered White Bread, Denny's Hash Browns. Lunch: Jif Extra Crunchy Peanut Butter, Village Hearth 100% Whole Wheat Bagels, Watermelon. Dinner: Beef Steak. Snacks/Other: Cabernet Sauvignon Wine , Milk Chocolate Coated Peanuts . more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|