Weigh In record (no journal entry) for 22 May 2019
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1143 kcal
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Fat: 44.33g | Prot: 70.00g | Carb: 123.39g.
Breakfast: Pomme, Auchan Comté, Oeuf. Lunch: Auchan Baguette de Pain Classique, Hyper U Yaourt Brassé Nature, Casino Comté, Pomme, Endive. Dinner: Super U Viande Séchée de Bœuf, Super U Surimi. Snacks/Other: Harry's Brioche. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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