Kenmiddlebrooks's Journal, 16 December 2012

142.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 82.57g | Prot: 170.91g | Carb: 281.22g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Dinner: Olive Oil, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Toasted Oats Cereal, Snack Cracker, Sweet & Hot Beef Jerky, Oil Popped White Popcorn. more...

2187 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...