Weigh In record (no journal entry) for 22 May 2019
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216.3 lb
Lost so far: 11.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1062 kcal
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Fat: 16.77g | Prot: 48.46g | Carb: 195.39g.
Breakfast: Nutra Bien Alfajor Chileno, Manzana. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Papa Cocida, Choclo. Dinner: Fruna Sustancias. Snacks/Other: Agua. more...
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gaining 1.5 lb a week
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antoniapp's weight history
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