Nachum's Journal, 16 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 53.56g | Prot: 71.33g | Carb: 389.18g.   Breakfast: Parmesan Cheese (Grated), Fried Egg without Fat, Low GI Brown Seed Bread, Coffee. Lunch: Raw Honey, Plain French Toast, Hero Steak Roll. Dinner: Fried Calamari, Fries (Medium), Nougat with Almonds . more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...