Weigh In record (no journal entry) for 22 May 2019
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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462 kcal
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Fat: 12.20g | Prot: 63.56g | Carb: 30.22g.
Breakfast: MiO Energy, Dr. Axe Multi Collagen Protein, IdealShape IdealShake Chocolate Meal Replacement, Califia Farms Toasted Coconut Almond Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sam's Choice Reduced Sodium Chicken Bone Broth. Dinner: Cantaloupe Melons, Kroger Supersweet Corn, Pork Loin (Tenderloin). Snacks/Other: MiO Energy. more...
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losing 17.5 lb a week
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