Weigh In record (no journal entry) for 22 May 2019
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203.1 lb
Lost so far: 6.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1646 kcal
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Fat: 81.27g | Prot: 76.60g | Carb: 148.64g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Mestemacher Eiweißbrot, Fleischkäse, Milfina Streichfein Ungesalzen, Kaffee, Groß, mit Doppelt Milch, Rindfleischsuppe, Basmati-Reis (Gekocht). Dinner: Aldi Kartoffelpuffer, Bohnensuppe. more...
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losing 4.9 lb a week
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