Weigh In record (no journal entry) for 16 December 2012
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134.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1830 kcal
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Fat: 47.82g | Prot: 40.56g | Carb: 298.40g.
Breakfast: Asian Pears, Bananas, Honey, Ufos Oil Omega Blend, Goats Milk Kefir. Lunch: Boiled Egg. Dinner: Plain Yoghurt, Cranberries, Honey, Brazil Nuts, Satsuma, Quinces. Snacks/Other: Sugar-Apples (Sweetsop), Medjool Dates, Pineapple, Roasted Chestnuts. more...
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1685 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 16 hours. more...
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gaining 7.0 lb a week
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