Weigh In record (no journal entry) for 22 May 2019
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233.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1438 kcal
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Fat: 78.64g | Prot: 90.26g | Carb: 119.65g.
Breakfast: Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Almond Milk, Cream (Half & Half), Strawberries . Dinner: Mixed Salad Greens, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), PDQ Grilled Chicken Tenders. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Blue Diamond Lightly Salted Almonds. more...
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2801 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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