Weigh In record (no journal entry) for 22 May 2019
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1431 kcal
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Fat: 118.18g | Prot: 42.41g | Carb: 47.81g.
Breakfast: Keto Cafe Ketogenic Coffee, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Colby Monterey Jack Cheese, Splenda No Calorie Sweetener, Blue Diamond Lightly Salted Almonds, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Hidden Valley Light Ranch Salad Dressing, Cream (Half & Half). Snacks/Other: Cabernet Sauvignon Wine. more...
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2012 kcal
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Activities & Exercise:
Workout - 48 minutes, Sleeping - 5 hours and 44 minutes, Resting - 15 hours and 2 minutes, Desk Work - 2 hours and 26 minutes. more...
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losing 14.0 lb a week
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