69miguel69's Journal, 16 December 2012

224.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 81.30g | Prot: 116.52g | Carb: 314.30g.   Breakfast: Jam Preserves, Cheddar Cheese, Blue Cheese, Camembert Cheese, Marmite, Toasted Rye Bread, Boiled Egg, Passion-Fruit (Granadilla, Purple), Greek Style Yoghurt, Bananas, Papaya, Green Tea, Brown Sugar, Cappuccino. Lunch: Regular Beer, Caesar Salad, Bananas, Dinner Rolls, Butter Bean Curry, Soft Boiled Egg. Dinner: Bananas, Raw Honey, Plain Yoghurt (Lowfat), Papaya. more...

3988 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Desk Work - 3 hours, Standing - 2 hours, Sitting - 9 hours and 46 minutes. more...