Weigh In record (no journal entry) for 11 December 2012
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2782 kcal
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Fat: 110.57g | Prot: 88.16g | Carb: 369.34g.
Breakfast: Potato French Fries, Brown Sugar, Cappuccino, Butter (Salted), Brown Bread. Lunch: nandos, iced tea, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: coke zero, lasagna. Snacks/Other: honey, greek yoghurt, grapes, banana, papaya. more...
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3888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 1 hour, Sitting - 14 hours and 20 minutes. more...
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steady weight
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