Weigh In record (no journal entry) for 22 May 2019
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434.0 lb
Lost so far: 61.0 lb.
Still to go: 294.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1328 kcal
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Fat: 41.00g | Prot: 135.77g | Carb: 106.46g.
Breakfast: Enterprise French Polony, Nutritech Premium Diet Meal. Lunch: Chicken Broth (Home Recipe), Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Sugar, Onion Soup Mix (Dry, Dehydrated), Moir's Maizena, Clover 1% Low Fat Long Life Milk, Turmeric (Ground), Curry Powder, Tomato Paste, SPAR Baked Beans, PnP No Name Curried Mixed Vegetables, Pineapple (Solids and Liquids, Juice Pack, Canned), Boiled Chicken. Dinner: Mayonnaise, Tuna. Snacks/Other: Tea with Milk, Schweppes Soda Water, Barbecue Flavor Potato Chips. more...
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losing 2.1 lb a week
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