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yes!
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1668 kcal
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Fat: 57.19g | Prot: 79.26g | Carb: 196.96g.
Breakfast: Vita D'or Slasaus Halfvol, Rucola Sla, De Vegetarische Slager Petit Pâté, Lidl Fijn Volkorenbrood. Lunch: Rucola Sla, Tomaten, Gekookt Ei, De Beste Kidneybonen Naturel. Dinner: Natufood Edelgistvlokken, AH Goudse Kaas Extra Belegen 48+, Groentemix, Freshona Jonge Kapucijners, Campina Havermoutpap. Snacks/Other: Tony’s Chocolonely Puur Amandel Zeezout, Alesto Amandelen, Appel, Citroenijs. more...
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losing 5.8 lb a week
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