Weigh In record (no journal entry) for 22 May 2019
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265.2 lb
Lost so far: 131.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2027 kcal
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Fat: 25.44g | Prot: 152.10g | Carb: 309.37g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Feinkäserei Frischkäse Peppasweet, Feinkäserei Frischkäse Peppasweet, Apfel, Apfel, Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Chiquita Banane, Milbona Quark Magerstufe, Milfina Magerquark. Dinner: Apfel, Zwiebeln, Rote Paprika, Nudeln, Freshona Passierte Tomaten, Lidl Rindergulasch. more...
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losing 1.2 lb a week
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