Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HenryHentzschel
Journal
16 Dec 12
HenryHentzschel's Journal, 16 December 2012
HenryHentzschel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2012
175.3 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
2451 kcal
Fat: 79.66g | Prot: 85.14g | Carb: 336.45g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Knödel, Roasted Pork.
Dinner:
Mandeln.
Snacks/Other:
Glühwein.
more...
1937 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HenryHentzschel's weight history
view complete history