Weigh In record (no journal entry) for 22 May 2019
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316.4 lb
Lost so far: 85.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1981 kcal
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Fat: 72.33g | Prot: 147.79g | Carb: 194.85g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Ayrshire Double Thick Cream, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise. Lunch: Nando's 1/4 Chicken Breast, Iwisa Maize Meal-Pap. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Bananas , Woolworths Coconut & Rice Milk, Woolworths No Added Salt & Sugar Peanut Butter, Strawberries (Unsweetened, Frozen) , Safari Pitted Dates. Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
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gaining 1.5 lb a week
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